310win 亚盘

<span id="1rtjf"><track id="1rtjf"></track></span>

<address id="1rtjf"><listing id="1rtjf"><menuitem id="1rtjf"></menuitem></listing></address>

<sub id="1rtjf"><var id="1rtjf"><ins id="1rtjf"></ins></var></sub>
<sub id="1rtjf"><listing id="1rtjf"></listing></sub>

<sub id="1rtjf"><dfn id="1rtjf"></dfn></sub>

    <form id="1rtjf"></form>
    <sub id="1rtjf"><dfn id="1rtjf"><ins id="1rtjf"></ins></dfn></sub>
        <address id="1rtjf"></address>
        <sub id="1rtjf"></sub>
        <sub id="1rtjf"><dfn id="1rtjf"><mark id="1rtjf"></mark></dfn></sub>

          <thead id="1rtjf"><var id="1rtjf"><ins id="1rtjf"></ins></var></thead><sub id="1rtjf"><var id="1rtjf"></var></sub>

          <sub id="1rtjf"><dfn id="1rtjf"><mark id="1rtjf"></mark></dfn></sub><address id="1rtjf"><dfn id="1rtjf"></dfn></address>
            <sub id="1rtjf"><dfn id="1rtjf"></dfn></sub>

            <sub id="1rtjf"><listing id="1rtjf"><menuitem id="1rtjf"></menuitem></listing></sub>
            <sub id="1rtjf"><listing id="1rtjf"></listing></sub>


              Ease Back Pain Naturally

              Try these herbs and techniques when treating acute back pain and chronic pain.

              | March/April 2017

              • Back Pain
                Back pain is the second leading cause for doctor visits in the United States.
                Photo by iStock
              • Cow Pose
                The alternating yoga sequence cat-cow (cow pose shown here) can help improve spine flexibility.
                Photo by iStock

              • Back Pain
              • Cow Pose

              If your back feels bent out of shape, you’re not alone. Back pain is the second leading cause for doctor visits in the United States. According to the National Institutes of Health, in a three-month period, more than one-fourth of U.S. adults experience at least one day of back pain. The causes of back pain are many. Sometimes it’s brought on by slouching at our desks, sports injuries or sedentary lifestyles. In older people, conditions such as osteoarthritis may be the cause, making spinal joints stiff and sore, and creating pressure on the nerve roots.  

              Back pain can be divided into two basic categories: acute pain and chronic pain. Acute pain comes on quickly, but often ends quickly too — for example, lifting a heavy load or falling from a ladder. Chronic pain may develop suddenly or slowly, but it lasts longer — weeks and even months. In both cases, however, it’s best to address and treat the underlying causes of back pain, rather than simply alleviating symptoms. 

              Whether you’re dealing with long-term chronic pain, a sudden back injury or painful tension, here are a few herbs, specific remedies and techniques that will help you loosen up and relieve aches and pains.

              Herbs for Acute Pain

              When it comes to acute pain, it’s tempting to reach for seemingly simple pain remedies in the form of over-the-counter (OTC) drugs such as ibuprofen or aspirin. However, frequent doses — even small ones — of OTC painkillers are hard on the liver, and they can lead to serious side effects such as stomach bleeding or increased risk of stroke. Instead of drugs, try these simple natural remedies for short-term back pain.



              Ginger

              Ginger is a natural inhibitor of COX-2, an enzyme that uses stored fat to inflame injured areas and lead to pain. In a lab study conducted at the University of Sydney, Australia, researchers discovered that ginger was just as effective as aspirin at inhibiting this action. For best results, take 2,000 to 4,000 mg of ginger per day, or drink three to four cups of ginger tea.

              Arnica

              Arnica has anti-inflammatory compounds that can treat sore muscles, sprains and other related pains. It comes in many forms for topical use, including tinctures, creams, salves, ointments, gels and oils. Note that arnica should never be ingested, or applied to an open wound.

              DaisyPatch
              2/1/2018 11:13:51 PM

              The Rectus Femoris Muscle Stretch looks good, but when I tried it, the big muscle in the back of my upper leg (quadriceps?) immediately clenched up into a dickens of a Charlie Horse. Any ideas on making the back of my leg behave while trying to stretch out the front??







              mother-audience

              MOTHER EARTH NEWS FAIR

              February 15-16, 2020
              Belton, Texas

              Join us in the Lone Star state to explore ways to save money and live efficiently. This two-day event includes hands-on workshops and a marketplace featuring the latest homesteading products.

              LEARN MORE







              Subscribe today and save 58%

              Subscribe to Mother Earth Living !

              Mother Earth LivingWelcome to Mother Earth Living, the authority on green lifestyle and design. Each issue of Mother Earth Living features advice to create naturally healthy and nontoxic homes for yourself and your loved ones. With Mother Earth Living by your side, you’ll discover all the best and latest information you want on choosing natural remedies and practicing preventive medicine; cooking with a nutritious and whole-food focus; creating a nontoxic home; and gardening for food, wellness and enjoyment. Subscribe to Mother Earth Living today to get inspired on the art of living wisely and living well.

              Save Money & a Few Trees!

              Pay now with a credit card and take advantage of our earth-friendly automatic renewal savings plan. You’ll save an additional $5 and get six issues of Mother Earth Living for just $19.95! (Offer valid only in the U.S.)

              Or, choose Bill Me and pay just $24.95.




              Facebook Pinterest Instagram YouTube Twitter

              Free Product Information Classifieds


              click me

              <span id="1rtjf"><track id="1rtjf"></track></span>

              <address id="1rtjf"><listing id="1rtjf"><menuitem id="1rtjf"></menuitem></listing></address>

              <sub id="1rtjf"><var id="1rtjf"><ins id="1rtjf"></ins></var></sub>
              <sub id="1rtjf"><listing id="1rtjf"></listing></sub>

              <sub id="1rtjf"><dfn id="1rtjf"></dfn></sub>

                <form id="1rtjf"></form>
                <sub id="1rtjf"><dfn id="1rtjf"><ins id="1rtjf"></ins></dfn></sub>
                    <address id="1rtjf"></address>
                    <sub id="1rtjf"></sub>
                    <sub id="1rtjf"><dfn id="1rtjf"><mark id="1rtjf"></mark></dfn></sub>

                      <thead id="1rtjf"><var id="1rtjf"><ins id="1rtjf"></ins></var></thead><sub id="1rtjf"><var id="1rtjf"></var></sub>

                      <sub id="1rtjf"><dfn id="1rtjf"><mark id="1rtjf"></mark></dfn></sub><address id="1rtjf"><dfn id="1rtjf"></dfn></address>
                        <sub id="1rtjf"><dfn id="1rtjf"></dfn></sub>

                        <sub id="1rtjf"><listing id="1rtjf"><menuitem id="1rtjf"></menuitem></listing></sub>
                        <sub id="1rtjf"><listing id="1rtjf"></listing></sub>

                          凯发娱乐k81111

                          巨弘首页彩

                          ku|娱乐|体育投注

                          大家嬴即时比分

                          yzc888亚洲城

                          钻石网址

                          探比分球

                          www凯时

                          河南福利彩票官方网站